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Suffer from hay fever? This could be just what you’re looking for. :)

Look forward to summer walks with the Hay Fever Prevention Plan. 🙂

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Small changes still make a big difference

Given the current COVID-19 crisis, maintaining your health is likely to be on your mind at the moment. If you are looking to introduce some positive changes in your life I hope this will give you some ideas. 🙂

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My anxiety story

Do you have any anxieties, self-doubt or negative ideas about yourself that stop you leading a happy and fulfilled life?

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Balancing your hormones – there is another way

Earlier this year, a common misconception about the contraceptive pill came to light. In fact several ‘myths’ about the pill were revealed.

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A few ideas for better sleep
​A few ideas for better sleep I think most of us accept the importance of sleep. However, when it comes [...]

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Gratitude: how it has helped me move forward
Gratitude – how it has helped me move forward ​This post was inspired by a newsletter that I sent out [...]

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