What sleep can do for you
What sleep can do for you Most of us realise that sleep is important, but that doesn’t mean we are [...]
The benefits of slowing down once a week
The benefits of slowing down Do you ever feel overwhelmed by life? That sometimes you don’t get time to think, [...]
The benefits of keeping things simple
How to keep things simple and feel more in control his post gives some ideas to help you: feel more [...]
A moment of mindfulness to start your day
What do you do to start your day? Getting outside first thing in the morning might not be a priority [...]
The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again When my sleep gets disrupted and I become aware of [...]
How to improve your health with a 360-degree approach
Coronavirus and lockdown has served to highlight what I believe is a real problem – how we are taught to [...]