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The benefits of keeping things simple
How to keep things simple and feel more in control his post gives some ideas to help you: feel more [...]

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A moment of mindfulness to start your day
What do you do to start your day? Getting outside first thing in the morning might not be a priority [...]

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The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]

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How to improve your health with a 360-degree approach
Coronavirus and lockdown has served to highlight what I believe is a real problem – how we are taught to [...]

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The rest & digest response and why it’s so important
  I spend a lot of time talking to my clients about the benefits of making small changes to their [...]

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Could a sense of loss be affecting you at the moment?
Could a sense of loss be affecting you at the moment? If you are experiencing emotional and physical symptoms without [...]

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