The benefits of keeping things simple
How to keep things simple and feel more in control his post gives some ideas to help you: feel more [...]
A moment of mindfulness to start your day
What do you do to start your day? Getting outside first thing in the morning might not be a priority [...]
The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]
How to improve your health with a 360-degree approach
Coronavirus and lockdown has served to highlight what I believe is a real problem – how we are taught to [...]
The rest & digest response and why it’s so important
I spend a lot of time talking to my clients about the benefits of making small changes to their [...]
Could a sense of loss be affecting you at the moment?
Could a sense of loss be affecting you at the moment? If you are experiencing emotional and physical symptoms without [...]