The benefits of keeping things simple
How to keep things simple and feel more in control his post gives some ideas to help you: feel more [...]
A moment of mindfulness to start your day
What do you do to start your day? Getting outside first thing in the morning might not be a priority [...]
The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]
The rest & digest response and why it’s so important
I spend a lot of time talking to my clients about the benefits of making small changes to their [...]
Four ways to keep yourself healthy and panic-free
A few common sense ideas on how to help yourself and your family stay healthy and calm.
Eating and anxiety – the link you might not know about
It might be surprising for some of you to hear that your food can have an impact on your anxiety [...]