What sleep can do for you
Sarah Pearman February 24, 2022
What sleep can do for you Most of us realise that sleep is important, but that doesn’t mean we are [...]
As I write this post, we are in the middle of the GCSE exams season. If you’re in the same position, I hope things are going well.
In fact, the things I mention in this post are relevant to any period of stress, and to be honest, are the things I aim to do all the time.
However, I know from personal experience that it’s easy for good habits to slip.
Here are some of the things we’re focusing on in my home at the moment. I hope they will give you some ideas to introduce, or perhaps reintroduce, into your own life.
My son doesn’t want any practical help with actual revision, so I feel the best way I can support him is to make sure everything is calm at home and that we’re all sticking to the ‘basics’ of health.
For me this includes focusing on:
These things help to keep me in a calm and balanced place, so if there are any exam related meltdowns then at least I’m in a good place to be supportive.
You might already have your own ways of managing stress, but in case you need a few ideas, here are some of the things I’m encouraging with my family at the moment.
There is nothing particularly ground-breaking in this list, but each of these small things can have a real impact on your day and sense of wellbeing.
As well as good daily habits, I’m doing my best to keep life simple with a good balance of things I enjoy doing, things I have to do and down-time just to chill.
Over the years of seeing clients, one of the things that is very evident to me is that the busier you are the more likely your sense of wellbeing and quality of sleep are likely to suffer.
We’re all individual’s, so one person’s too busy might be another’s just right. But if you know you’ve got too much on your plate, or you feel like you’ve not got time to stop and think, then perhaps it’s worth considering if you’ve got the balance right for you.
Perhaps now is a good time for you to look ahead at your plans in the coming weeks and months. Don’t forget to factor in the commitments of children or anyone else you’re responsible for too.
Here are some things you could consider:
If you find it difficult to say no, try blocking out time in your diary.
It sounds silly, but having time blocked out in your diary can make it easier to say ‘sorry I’m not free then’, just because there is actually something in your diary!
And for those of you that don’t have a problem saying no, it can also just act as a reminder not to over commit yourself.
Why not give it a go and see if it helps?