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A different approach to your health.

Book your free Discovery Call

I give you the time to talk and the support to make positive changes in your life.

Whatever we discuss is confidential and I listen without judgement.

I use a natural approach that works in harmony with your body and mind.


If you’d like to find out more, get in touch or book a Discovery Call.

How I Can Help


Help for when anxiety is taking over

Grief & Loss

Help for when grief and loss throw you off balance.

Sleep Issues

Help for if your sleep isn't as good as you'd like it to be

Kind Words from People I Have Helped

If I'd gone down the conventional route to help my anxiety I might have been medically retired from work by now and on anti-depressants for the rest of my life. The remedies you've prescribed have improved the quality of my health and my whole life.

You actively listen. During a consultation I always have the sense that your focus is totally on me. You can listen to a plethora of things and narrow the focus to a "let's start here point". Fundamentally you're kind and caring.

Sarah creates a wonderful space for you to be seen/heard/felt so that she can fully understand your needs.

Latest Blog Posts

The benefits of keeping things simple
How to keep things simple and feel more in control his post gives some ideas to help you: feel more [...]

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A moment of mindfulness to start your day
What do you do to start your day? Getting outside first thing in the morning might not be a priority [...]

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The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]

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How to improve your health with a 360-degree approach
Coronavirus and lockdown has served to highlight what I believe is a real problem – how we are taught to [...]

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How to Get In Touch

You can use my online booking system to book a consultation or Discovery Call at a time to suit you.

If you prefer, you can email or telephone. Leave me a message if I can’t take your call and I’ll get back to you as soon as I can.

I look forward to hearing from you!

07369 278 487

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