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How to improve your health with a 360-degree approach
Coronavirus and lockdown has served to highlight what I believe is a real problem – how we are taught to [...]

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The rest & digest response and why it’s so important
  I spend a lot of time talking to my clients about the benefits of making small changes to their [...]

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Could a sense of loss be affecting you at the moment?
Could a sense of loss be affecting you at the moment? If you are experiencing emotional and physical symptoms without [...]

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A natural way to support you through peri-menopause
This blog post introduces you to some of my favourite herbal blends for supporting women with peri-menopausal symptoms. They can [...]

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A few ideas to help you find your rest & digest state
A few ideas to help you find your rest & digest state In other words, some ideas to help you [...]

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Four ways to keep yourself healthy and panic-free

A few common sense ideas on how to help yourself and your family stay healthy and calm.

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