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Category: Lifestyle & well-being

Balancing your hormones – there is another way

Earlier this year, a common misconception about the contraceptive pill came to light. In fact several ‘myths’ about the pill were revealed.

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A few ideas for better sleep
‚ÄčA few ideas for better sleep I think most of us accept the importance of sleep. However, when it comes [...]

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Gratitude: how it has helped me move forward
Gratitude – how it has helped me move forward ‚ÄčThis post was inspired by a newsletter that I sent out [...]

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It’s good to talk

The importance of having someone to talk to

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