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Category: Lifestyle & well-being

The rest & digest response and why it’s so important
  I spend a lot of time talking to my clients about the benefits of making small changes to their [...]

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Four ways to keep yourself healthy and panic-free

A few common sense ideas on how to help yourself and your family stay healthy and calm.

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Eating and anxiety – the link you might not know about
It might be surprising for some of you to hear that your food can have an impact on your anxiety [...]

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Suffer from hay fever? This could be just what you’re looking for. :)

Look forward to summer walks with the Hay Fever Prevention Plan. 🙂

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Boost your immunity this Autumn

Find out more about boosting your immunity with homeobotanical herbal drops.

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Small changes still make a big difference

Given the current COVID-19 crisis, maintaining your health is likely to be on your mind at the moment. If you are looking to introduce some positive changes in your life I hope this will give you some ideas. 🙂

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