The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again When my sleep gets disrupted and I become aware of [...]
The rest & digest response and why it’s so important
I spend a lot of time talking to my clients about the benefits of making small changes to their [...]
Four ways to keep yourself healthy and panic-free
A few common sense ideas on how to help yourself and your family stay healthy and calm.
Eating and anxiety – the link you might not know about
It might be surprising for some of you to hear that your food can have an impact on your anxiety [...]
Suffer from hay fever? This could be just what you’re looking for. :)
Look forward to summer walks with the Hay Fever Prevention Plan. 🙂
Small changes still make a big difference
Given the current COVID-19 crisis, maintaining your health is likely to be on your mind at the moment. If you are looking to introduce some positive changes in your life I hope this will give you some ideas. 🙂