The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]
The rest & digest response and why it’s so important
I spend a lot of time talking to my clients about the benefits of making small changes to their [...]
A natural way to support you through peri-menopause
This blog post introduces you to some of my favourite herbal blends for supporting women with peri-menopausal symptoms. They can [...]
A few ideas to help you find your rest & digest state
A few ideas to help you find your rest & digest state In other words, some ideas to help you [...]
Four ways to keep yourself healthy and panic-free
A few common sense ideas on how to help yourself and your family stay healthy and calm.
Eating and anxiety – the link you might not know about
It might be surprising for some of you to hear that your food can have an impact on your anxiety [...]