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Category: Anxiety & Stress

The six simple things that helped me feel calm and balanced again
How I found my sense of balance and calm again ​When my sleep gets disrupted and I become aware of [...]

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The rest & digest response and why it’s so important
  I spend a lot of time talking to my clients about the benefits of making small changes to their [...]

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A natural way to support you through peri-menopause
This blog post introduces you to some of my favourite herbal blends for supporting women with peri-menopausal symptoms. They can [...]

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A few ideas to help you find your rest & digest state
A few ideas to help you find your rest & digest state In other words, some ideas to help you [...]

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Four ways to keep yourself healthy and panic-free

A few common sense ideas on how to help yourself and your family stay healthy and calm.

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Eating and anxiety – the link you might not know about
It might be surprising for some of you to hear that your food can have an impact on your anxiety [...]

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